10 Best Multivitamins for Women in India 

Taking care of your health becomes especially challenging when you’re balancing work and family and nutrient gaps often become the first casualty. Many women don’t get enough vitamins from food because of their busy lives. It’s no surprise that according to 2023 Nutrients study showed alarming deficiencies among Indian women: 46% lacked iron, 95% zinc, 83% vitamin B₁₂, and 36% folate. This is where the best multivitamins for women can help you stay healthy. 

Whether you are working, minding kids, or are just older, a multivitamin made for women can give you more energy and support your health. 

Why Women Need Specialized Multivitamins? 

Women need a different set of vitamins from men. Depending on the stage of life, like menstruation, pregnancy, or older age, women have additional vitamin needs. Most of the best multivitamins for women are designed to address those needs. 

Menstruating women lose iron every month and may feel fatigued. A large prospective study from the Cancer Prevention Study II cohort found that people who regularly took a multivitamin with folic acid had an 11% lower risk of developing colorectal cancer compared to those who didn’t (RR: 0.89; 95% CI: 0.80–0.99). 

If you’re searching for the best multivitamins for women, it’s essential to understand why tailored formulas matter.

• Iron & Folic Acid – support blood health and reproductive wellness.
• Calcium & Vitamin D – strengthen bones and reduce osteoporosis risk.
• B Vitamins & Magnesium – boost energy and balance hormones.
• Biotin & Vitamin C – promote healthy skin, hair, and nails.
• Antioxidants & Omega-3s – protect the heart and support immunity.

The best multivitamins for women are specially formulated to meet these needs, helping you stay strong, energized, and healthy at every stage of life.

Also, pregnant women need to consume various vitamins, including folate and calcium, to protect their unborn child. Older women need additional calcium and vitamin D to protect their bones. A 2021 meta-analysis study found that among Indian adults, the most common deficiencies were vitamin D (61%), iron (54%), and vitamin B₁₂ (53%), with pregnant women being especially vulnerable. This is why women have a special need for vitamins; men do not have those same physiological demands. 

Top 10 Best Multivitamins for Women in India 

1. Zeniqua Bliss (Immunity Booster & Multivitamin for Women) 

Zeniqua Bliss 30 Tablets is a premium women’s multivitamin blend designed to support hormonal balance, cycle regularity, and overall female wellness. Infused with Ayurvedic botanicals like Shatavari, Aloe, Turmeric, Grape-Seed, along with 22 essential micronutrients, Bliss assists in balancing estrogen-progesterone dynamics, enhancing energy, stabilizing mood, and promoting skin, hair & nail health.

Backed by both traditional herbal wisdom and modern nutrition science, Bliss also provides critical support for bone strength and immunity. Key nutrients like calcium and vitamin D promote healthy bones and joints, while antioxidants and immunity-boosting vitamins (such as C, E, and zinc) help your body fight fatigue, stress, and seasonal infections.

A randomized controlled trial in Indian women (25–44 years) found that a supplement with calcium, vitamin D, and vitamin K improved bone health markers within six months. Bone resorption dropped ~30%, formation fell ~20%, and strength indicators rose ~60%. 

With just one tablet a day, Bliss simplifies your wellness routine, helping reduce hormonal discomforts, support reproductive health, improve skin radiance, calm your mood, and boost vitality.

Start your journey to stronger immunity and lasting energy with Zeniqua Bliss – Order Now.

2. Centrum Women’s Multivitamin

Centrum is a well-known brand in the vitamins space, offering products formulated for women’s daily health. Their supplements include essential nutrients and are designed to be taken easily as part of a regular routine. 

3. Rainbow Light Women’s One Multivitamin 

Rainbow Light Women’s One Multivitamin is a supplement formulated with food-based ingredients and probiotics to support digestion. It provides iron in a form that is easier on the stomach, making it suitable for women who prefer food-derived nutrients. 

4. TrueBasics Multivit Women 

TrueBasics Multivit Women is an Indian brand that offers a daily supplement designed for women. It includes a range of vitamins and minerals, along with nutrients like vitamin D and B12, and is suitable for those following a vegetarian diet. 

5. Garden of Life Vitamin Code Women 

Garden of Life Vitamin Code Women is a multivitamin that uses plant-based ingredients and probiotics. It aims to provide daily nutritional support in a natural form, focusing on overall health and wellness for women. 

6. Amway Nutrilite Women’s Pack 

Amway Nutrilite Women’s Pack comes as a combination of separate tablets, including a multivitamin, calcium, and iron. This format is designed so that each nutrient can be taken individually as part of a daily routine. 

7. Himalayan Organics Women’s Multivitamin 

Himalayan Organics Women’s Multivitamin is a blend of modern vitamins and old Indian herbs such as ashwagandha and shatavari that will help balance women’s overall health and well-being. 

8. MuscleBlaze MB-Vite Multivitamin for Women 

MuscleBlaze MB-Vite Multivitamin for Women is formulated to support active lifestyles. It includes a mix of vitamins and minerals, along with added B vitamins, which are important for energy metabolism and overall daily performance. 

9. Carbamide Forte Women’s Multivitamin 

Carbamide Forte Women’s Multivitamin is a daily supplement that offers a blend of essential nutrients. It provides general support for daily health needs in a convenient supplement form. 

10. Nature’s Bounty Women’s Multivitamin 

Nature’s Bounty Women’s Multivitamin is available as a general supplement that provides everyday nutritional support. It is one of the many choices women can consider when looking to include additional vitamins and minerals in their diet. 

How to Choose the Best Multivitamins for Women?  

Choosing the best multivitamins for women depends on factors like age, lifestyle, and diet. Young women need more iron and folate, and older women need more calcium and vitamin D to keep bones strong.  

Vegetarians may look for options with vitamin B12 and iron, since these are harder to obtain from plant-based foods. An clinical study in northern India observed that 35.5% of vegetarians had B₁₂ deficiency, compared to 9.5% among non-vegetarians. You should also consider your daily activity.  

If you exercise a lot, B vitamins are also good for energy. If you are stressed, you may even need more vitamin C. Pregnant women need “pregnancy vitamins” not standard vitamins. 

How to Take Multivitamins the Right Way? 

The best multivitamins for women are only effective if you take them daily. It’s recommended to have them with food to avoid stomach discomfort. Most women begin to feel a boost in energy after taking a vitamin regularly for 4–6 weeks, so you shouldn’t expect results right away. A randomized, placebo-controlled trial found that women taking a multivitamin-mineral (MVM) supplement for 4 weeks experienced less mental tiredness during exercise, and stress levels were reduced during cognitive tasks. 

Remember, supplements cannot replace a balanced diet. Whole foods like fruits, vegetables, and grains remain essential. More importantly, you should drink plenty of water and get regular sleep to maximize the effectiveness of your vitamins. 

Conclusion

Adding multivitamins to your routine can be a simple step toward long-term wellness. With so many fantastic options available in India, there is a multivitamin for every woman that meets her body, taste, and budget. The most important thing is to choose one that suits your needs and take it daily. Good health starts with small changes, and taking the best multivitamins for women is certainly one simple change you can make today. Good health starts with small changes, and taking the best multivitamins for women is certainly one simple change you can make today. 

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Manasa Krishna

Perumalla Manasa Krishna is a trained pharmacist with expertise in creating clear and reliable medical content. She uses her pharmacy background to simplify complex medical concepts, helping readers understand the benefits of supplements and wellness products with ease. She is passionate about making health information accessible and trustworthy, ensuring every piece of content reflects scientific accuracy and care. Her writing combines professional knowledge with a reader-friendly style, supporting the brand’s mission to promote well-being through credible and practical guidance.

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