10 Best Multivitamins for Women in India 

Taking care of your health gets especially tough when you’re juggling work and family—and nutrient gaps often slip through the cracks. Many women simply don’t get enough vitamins from food because life gets so busy.  

It’s no surprise that a 2023 study in Nutrients found alarming deficiency among Indian women: 46% lacked iron, 95% were low on zinc, 83% didn’t get enough vitamin B₁₂, and 36% were short on folate. This is where the best multivitamins for women in India can step in to help you stay healthy. 

If you’re working, looking after kids, or just getting older, a multivitamin for women can give you more energy and support your overall health. 

Why Women Need Specialized Multivitamins? 

Women need a different set of vitamins than men. Depending on the stage of life, whether it’s menstruation, pregnancy, or older age, their vitamin needs to change. That’s why the best multivitamins for women are specially formulated to meet those unique requirements. 

Women who menstruate lose iron every month and may often feel tired or run down. A large prospective study from the Cancer Prevention Study II cohort found that people who regularly took a multivitamin with folic acid had an 11% lower risk of developing colorectal cancer compared to those who didn’t (RR: 0.89; 95% CI: 0.80–0.99). 

If you’re searching for the best multivitamins for women, it’s essential to understand why tailored formulas matter.

• Iron & Folic Acid – supports blood health and reproductive wellness.
• Calcium & Vitamin D – strengthen bones and reduce osteoporosis risk.
• B Vitamins & Magnesium – boost energy and balance hormones.
• Biotin & Vitamin C – promote healthy hair, skin, and nails.
• Antioxidants & Omega-3s – protect the heart and support immunity.

The best multivitamins for women are specially formulated to meet these needs, helping you stay strong, energized, and healthy at every stage of life.

During pregnancy, women need extra vitamins like folate and calcium to support their baby’s healthy development. As women get older, their need for calcium and vitamin D goes up to keep bones strong.  

A 2021 meta-analysis showed that among Indian adults, the most common deficiencies were vitamin D (61%), iron (54%), and vitamin B₁₂ (53%)—with pregnant women at even higher risk. This is why understanding the multivitamins for women matters; men don’t face the same physiological demands. 

Top 10 Best Multivitamins for Women in India 

1. Zeniqua Bliss (Immunity Booster & Multivitamin for Women) 

Zeniqua Daily Vibes 60 Tablets is a trusted daily multivitamin for women that helps adults stay healthy, energized, and resilient. It’s packed with essential vitamins and minerals to support strong bones and muscles, keep skin and hair looking their best, and encourage a calm, balanced mind. 

A randomized controlled trial in Indian women aged 25 to 44 found that taking a supplement with calcium, vitamin D, and vitamin K improved bone health markers in just six months. Bone resorption dropped by about 30%, bone formation decreased by around 20%, and key strength indicators went up by roughly 60%. 

Backed by science, Zeniqua Daily Vibes also help strengthen the immune system, giving your body extra support against fatigue, colds, and everyday stress. Since modern diets often miss the mark on key nutrients, this all-in-one supplement makes it easy to fill those gaps.  

With just one tablet a day, Bliss simplifies your wellness routine, helping reduce hormonal discomforts, support reproductive health, improve skin radiance, calm your mood, and boost vitality.

Start your journey to stronger immunity and lasting energy with Zeniqua Bliss – Order Now.

2. Centrum Women’s Multivitamin

Centrum is a well-known brand in the vitamins space, offering products formulated for women’s daily health. Their supplements include essential nutrients and are designed to be taken easily as part of a regular routine. 

3. Rainbow Light Women’s One Multivitamin 

Rainbow Light Women’s One Multivitamin is a supplement formulated with food-based ingredients and probiotics to support digestion. It provides iron in a form that is easier on the stomach, making it suitable for women who prefer food-derived nutrients. 

4. TrueBasics Multivit Women 

TrueBasics Multivit Women is an Indian brand that offers a daily supplement designed for women. It includes a range of vitamins and minerals, along with nutrients like vitamin D and B12, and is suitable for those following a vegetarian diet. 

5. Garden of Life Vitamin Code Women 

Garden of Life Vitamin Code Women is a multivitamin that uses plant-based ingredients and probiotics. It aims to provide daily nutritional support in a natural form, focusing on overall health and wellness for women. 

6. Amway Nutrilite Women’s Pack 

Amway Nutrilite Women’s Pack comes as a combination of separate tablets, including a multivitamin, calcium, and iron. This format is designed so that each nutrient can be taken individually as part of a daily routine. 

7. Himalayan Organics Women’s Multivitamin 

Himalayan Organics Women’s Multivitamin is a blend of modern vitamins and old Indian herbs such as ashwagandha and shatavari that will help balance women’s overall health and well-being. 

8. MuscleBlaze MB-Vite Multivitamin for Women 

MuscleBlaze MB-Vite Multivitamin for Women is formulated to support active lifestyles. It includes a mix of vitamins and minerals, along with added B vitamins, which are important for energy metabolism and overall daily performance. 

9. Carbamide Forte Women’s Multivitamin 

Carbamide Forte Women’s Multivitamin is a daily supplement that offers a blend of essential nutrients. It provides general support for daily health needs in a convenient supplement form. 

10. Nature’s Bounty Women’s Multivitamin 

Nature’s Bounty Women’s Multivitamin is available as a general supplement that provides everyday nutritional support. It is one of the many choices women can consider when looking to include additional vitamins and minerals in their diet. 

How to Choose the Best Multivitamins for Women?  

Picking the right multivitamins for women comes down to your age, lifestyle, and what you eat. Younger women often need more iron and folate, while older women benefit from extra calcium and vitamin D to keep bones strong. 

If you’re vegetarian, it’s smart to look for a formula that includes vitamin B₁₂ and iron,  nutrients that are harder to get from plant-based meals. A clinical study in northern India found that 35.5% of vegetarians had a B₁₂ deficiency, compared to just 9.5% of non-vegetarians. 

 Your daily routine matters too. If you’re active or work out regularly, B vitamins can help support your energy levels. When you’re feeling stressed, your body may use up more vitamin C, so a little extra can help.  

And if you’re pregnant, you’ll need a prenatal formula not a standard multivitamin, since pregnancy vitamins are specially designed for you and your baby’s needs. Keeping these points in mind can help you find the best multivitamins for women for your unique situation. 

How to Take Multivitamins the Right Way? 

The best multivitamins for women are only effective if you take them daily. It’s recommended to have them with food to avoid stomach discomfort. Most women begin to feel a boost in energy after taking a vitamin regularly for 4–6 weeks, so you shouldn’t expect results right away.  

A randomized, placebo-controlled trial found that women taking a multivitamin-mineral (MVM) supplement for 4 weeks experienced less mental tiredness during exercise, and stress levels were reduced during cognitive tasks. 

Remember, supplements can’t take the place of a balanced diet. Whole foods like fruits, vegetables, and whole grains are still the foundation of good health.  

And to get the most out of your multivitamins for women, don’t forget the basics: drink plenty of water and aim for regular, restful sleep. These simple habits help your body absorb and use those nutrients more effectively. 

Conclusion

Adding multivitamins for women to your daily routine can be a simple step toward long-term wellness. With so many great options available in India, there’s a multivitamin out there for every woman whether you’re looking for something that fits your body’s needs, your taste, or your budget. 

The key is to pick one that truly matches your lifestyle and health goals and then stick with it every day. Good health often begins with small, consistent choices and choosing the best multivitamins for women is one simple change you can start today. 

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Manasa Krishna

Perumalla Manasa Krishna is a trained pharmacist with expertise in creating clear and reliable medical content. She uses her pharmacy background to simplify complex medical concepts, helping readers understand the benefits of supplements and wellness products with ease. She is passionate about making health information accessible and trustworthy, ensuring every piece of content reflects scientific accuracy and care. Her writing combines professional knowledge with a reader-friendly style, supporting the brand’s mission to promote well-being through credible and practical guidance.

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